Healing Vibrations

Every step of this holistic session is carefully designed to guide your nervous system into a state of complete calm and lasting restoration.

Mindful, gentle touch, aromatherapy, carefully selected instruments and the harmonious vibrations of Tibetan singing bowls placed directly on the body come together to create a deeply soothing experience that can calm the mind and support emotional balance.

The singing bowls are placed on your clothed body or positioned close beside it and gently struck. While they are vibrating, I sometimes move them slowly across the body. Their delicate vibrations travel through the tissue and can often be felt far beyond the area where the bowl is at that moment.

You remain fully clothed and lie comfortably on the treatment table. There is nothing to achieve and nothing you need to do. You can simply lie back, feel and allow the experience to unfold. The use of singing bowls has its roots in the Himalayan region and has been practised in the West for deep relaxation since the 1970s. When a bowl is struck, it produces a fundamental tone, numerous overtones and subtle beats, creating its rich, layered sound while the vibrations can also be felt gently throughout the body.

Many people describe the state they experience during the session, and often for some time afterwards, as an exceptionally deep sense of calm. A little like the moment just before falling asleep: still awake, yet completely at ease. Some experience a profound feeling of safety and comfort, perhaps for the first time in a long while, together with the wonderful sense that, for a moment, they can simply be.

A relaxing head massage at the end gives you a little more time to rest with the experience and notice how you feel.